Indoor Training: Posture
From Justin Parsons On June 02, 2021
In Part 3 of his five-part indoor golf training series, Titleist staff member Justin Parsons shows how you can use a mirror to improve your golf posture. Posture in golf is important for two reasons – Good... posture allows your body to move freely and swing the club with speed and control, AND good posture can protect you against a wide variety of golf injuries.
Use a mirror and Justin's step-by-step drill to practice getting into good, athletic posture. Some keys to focus on:
1. A neutral spine angle – relatively flat from your lower back through the middle of your back, no excessive arching or rounding, flat angle through the neck, as well.
2. Weight evenly distributed across the center of your feet.
3. Arms relaxed and hanging naturally from your shoulders.
As Justin emphasizes, if you have any difficulty getting into this kind of neutral posture, you may have a physical limitation. You can often work around it, but your best bet is always to first seek out a qualified fitness professional who can administer a TPI physical screening. This screening will identify any physical limitations you may have and will guide you on a course to improve your strength, mobility and range of motion so that you can swing safely and more efficiently.
Use a mirror and Justin's step-by-step drill to practice getting into good, athletic posture. Some keys to focus on:
1. A neutral spine angle – relatively flat from your lower back through the middle of your back, no excessive arching or rounding, flat angle through the neck, as well.
2. Weight evenly distributed across the center of your feet.
3. Arms relaxed and hanging naturally from your shoulders.
As Justin emphasizes, if you have any difficulty getting into this kind of neutral posture, you may have a physical limitation. You can often work around it, but your best bet is always to first seek out a qualified fitness professional who can administer a TPI physical screening. This screening will identify any physical limitations you may have and will guide you on a course to improve your strength, mobility and range of motion so that you can swing safely and more efficiently.
In Part 3 of his five-part indoor golf training series, Titleist staff member Justin
...
Parsons shows how you can use a mirror to improve your golf posture. Posture in golf is important for two reasons – Good posture allows your body to move freely and swing the club with speed and control, AND good posture can protect you against a wide variety of golf injuries.
Use a mirror and Justin's step-by-step drill to practice getting into good, athletic posture. Some keys to focus on:
1. A neutral spine angle – relatively flat from your lower back through the middle of your back, no excessive arching or rounding, flat angle through the neck, as well.
2. Weight evenly distributed across the center of your feet.
3. Arms relaxed and hanging naturally from your shoulders.
As Justin emphasizes, if you have any difficulty getting into this kind of neutral posture, you may have a physical limitation. You can often work around it, but your best bet is always to first seek out a qualified fitness professional who can administer a TPI physical screening. This screening will identify any physical limitations you may have and will guide you on a course to improve your strength, mobility and range of motion so that you can swing safely and more efficiently.
Use a mirror and Justin's step-by-step drill to practice getting into good, athletic posture. Some keys to focus on:
1. A neutral spine angle – relatively flat from your lower back through the middle of your back, no excessive arching or rounding, flat angle through the neck, as well.
2. Weight evenly distributed across the center of your feet.
3. Arms relaxed and hanging naturally from your shoulders.
As Justin emphasizes, if you have any difficulty getting into this kind of neutral posture, you may have a physical limitation. You can often work around it, but your best bet is always to first seek out a qualified fitness professional who can administer a TPI physical screening. This screening will identify any physical limitations you may have and will guide you on a course to improve your strength, mobility and range of motion so that you can swing safely and more efficiently.
430
Videos
Filter:
- Alex Buckner
- Brad Faxon
- Dan Whittaker
- Dr. Mo Pickens
- Matt Leach
- Matthew Johns
- Sophie Walker
- Cameron McCormick
- James Sieckmann
- Mark Blackburn
- Michael Breed
- Trillium Rose
- Jonathan Yarwood
- Dave Phillips
- Brandon Stooksbury
- Justin Parsons
- Layne Savoie
- Dr. Rob Neal
- Dr. Greg Rose
- Skip Guss
- Jason Baile
- John Kostis
- Jennifer Hudson
- Ryan Hager
- Corey Lundberg
- Tom Patri
- Driver
- Fairway
- Hybrid
- Utility Iron
- Iron
- Wedge
- Putter
- Fundamentals
- Shot Shaping
- Anti-hook
- Anti-slice
- Alignment
- Tight Lie
- Long Rough
- Bunker Play
- Consistency
- Distance Control
- Trajectory
Rain Jacket Drill for Golf Swing Width
Creating width in the backswing is an important ingredient in maximizing...
Understanding What, How and Why in Your Golf Swing
Lance Gill, President of Lance Gill Performance in Jupiter, FL, shines some...
How to Recover from Hardpan Lies
Finding your golf ball on a tight hardpan lie does not have to mean bogey or...
Indoor Follow-Through Drills for Better Contact
If you want control your golf swing, take some advice from Titleist Staff...
How to Build Core Strength to Improve Your Golf Swing
Lance Gill, President of Lance Gill Performance, and Kayleigh Franklin, Director...
How to Increase Swing Speed in Your Golf Game
Adding speed to your golf swing can help you take your game to the next level....
No results
Titleist Tips: Make the Most of Your Golf Practice Time
One of the coolest things about the game of golf is the fact that we play the same game as the pros. Most of us will never take batting practice in...
Morgan Hoffmann: #ProvingIt
On Dec. 4, 2017, Morgan Hoffmann penned an article for The Players' Tribune, an online media platform that provides first-person content written by...
Iron Selector Tool
This iron selection tool starts the fitting process by suggesting a recommended and alternative iron set. The next step is to experience a...