Best flexibility stretching?

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By NHryn

  • 6 Replies
  1. NHryn

    Grampian, PA

    Does anyone have any stretching workouts to improve flexibility? I am pretty flexible but with the addition of lifting I do I lost a little of my flex. If you can help me get it back I would be grateful.

  2. Deno

    Hawthorne, NJ

    I use my stretch pole. They were big on the tour a few years back. All the exercise pics are on the side of the the pole. Fits in my bag and a great tool before and after a round.
    Post Image
  3. Gabriel G

    Gabriel G
    Cedar Park, TX

    I am interested in knowing this. Lost flexibility from age. It will happen to you NH! :) I noticed how flexible all the golf pros are and how they swing because of stretching.
  4. Don O

    Don O
    Madison, WI

    A TPI trained/certified person can assess your needs. It's not uncommon to find one associated with a program that works with youths or a college team. It turns out one of the trainers at my health club got certified and has been working with me on flexibility. Most of my hour workouts do not involve direct strength training beyond core work. To note I'm old enough to be your granddad. The Big 10 university in town has one working with the golf team. Any local yoga class can also indirectly work on your golf game through flexibility exercises. The other way is to look up exercises on the My TPI website yourself, but it is hard to know which ones will benefit you most without an assessment.
  5. greg p

    greg p
    Chicago 'burbs, IL

    There is some good stuff on TPI. I work in yoga daily and follow Roger Frederick's CD Secrets of Golf Flexibility religiously.

    I've worked out a daily routine for my needs based upon parts of all three. It has made a huge difference...but I've got more that a few years on you. Best.
  6. B.A.

    Los Gatos, CA

    Too bad he's not a Titleist guy, but DJ does his stretches and if you do a search you can find some good routines of his.

    Search: dustin johnson stretching routine
  7. Deno

    Hawthorne, NJ

    Stretching pole exercise video

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